doing okay

med change is complete...  no restless legs again...  and no decline in mood.   so i'm doing okay for now. 

don't know if i mentioned this last time time i met with the therapist she said what would make you happy?  and i said if i could run again....  today i am happy to report that i am trying and up to 20 mins.  some days i'm winded and some days i'm not.   i have had to change my style of course... i  have to do it ever so gingerly and oh how i have missed it!!!!  it's been a year and a half since i ran and so far the 'bad knee' is letting me... where before it would not.  i don't know what's going on but i will enjoy it while it last as i am sure this is only a fleeting moment.  the knee will give out and then i deal with it when it happens...  or maybe God has another plan for me...

loving this...

http://youtu.be/dipFMJckZOM

med decrease progress report

well i am doing well with the med decrease and hope this will help my restless legs and weight gain.  i haven't had the crazies like i thought - you know jumping out of my skin or bawling.  i also had  lab work looks good. my vit d is low but now so low that it needs attention,  i guess.  i will see my nurse practitioner in another week or so and then see.  so for now still okay.  and in other news - my therapist asked me monday 'what would it take for you to happy?'  and i said 'me?' and she laughed and said  'yes you'.  i don't get asked that every day!  i said 'if i could run again.'  even thought i know that's probably not gonna happen i have been trying.  i  ran 3 minutes in the basement for the second time - the first time i tried it it just seemed like something clicked and it was okay.  then  i ran the block on sunday for about a 1/4 of a mile...  no pain.  weird huh?  is my dream possible??  i told my therapist the only way my knee will ever be fixed is is i used and i hurt it then i will get the surgery to fix for ever - so what do i have to lose? 

meds are changing

my legs have been given me more trouble at night so my nurse practitioner thinks that may my increase in effexor a while back (which i really needed at the time) may be contributing.  so we are gradually decreasing the dose and seeing if this will help.  i have also gained weight - the effexor may or may not be the cause..  it may be my klonopin slowing my metabolism down even though i am working out as usual and eating as usual - or simply may be a plateau.  in other news - secretly i am trying to run again..  yes i feel slight discomfort in my 'baby tear' left knee but i think i can do again and get past it.  i also have been jumping rope too and its going well as long as i keep those knees bent just right - all part of my previous work out routine.  i just miss it - and if i hurt my knee, then okay i'll have surgery...  and then i'll have 2 nice clean knees (free of tears and arthritis).  even tho the right has bone on bone - it's not bothering me at this point.  i think i am obsessed about the weight gain &  running again.... i still dream about it all the time...  well see...  i am also having a bunch of lab work done and i go back to her i about 2 1/2 weeks and well see if the med change makes the difference.   if not we will change something else.

You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be! - Elizabeth Alraune

my therapist agrees to some degree that i am working to much and i need to come home earlier to be healthy.  if i come home earlier i will have time for exercise, take my meds on time (and sleep better), spend more time with my husband, animals, friends & read - all which make me healthy.  i'm doing well as of now - i am making a point of not spending so much time at work over the past few weeks.  i no longer want that to be my life even though that means i have to change the way i get positive feedback / feelings about my self.  that has to come from somewhere else now.