You are as amazing as you let yourself be. Let me repeat that. You are as amazing as you let yourself be! - Elizabeth Alraune

my therapist agrees to some degree that i am working to much and i need to come home earlier to be healthy.  if i come home earlier i will have time for exercise, take my meds on time (and sleep better), spend more time with my husband, animals, friends & read - all which make me healthy.  i'm doing well as of now - i am making a point of not spending so much time at work over the past few weeks.  i no longer want that to be my life even though that means i have to change the way i get positive feedback / feelings about my self.  that has to come from somewhere else now.